with type 2 diabetes. Methods 100 patients with type 2 diabetes were randomly divided into two groups: observation group and control group. Both groupsdesign your own rubber bracelet online received routine diabetes health education and dietary exercise guidance. On this basis, the observation group used exercise bracelets for physical exercise. The blood sugar, body mass index and glycosylated hemoglobin were compared before and after intervention in two groups of patients. Results After 3 months of intervention, the body mass index, fasting blood sugar, postprandial 2H blood sugar and glycosylated hemoglobin were all lower than the control group, and the difference was statistically significant(P05). Conclusion The use of exercise bracelet can control the metabolic index of patients, improve the compliance and enthusiasm of patients, and improve the quality of life. upcycle-silicone-braceletssilicone-lymphedema-bracelet Friendship bracelets are two or sereral bracelets that shows the friendship between friends. It is easy design your own rubber bracelet onlineto make Friendship bracelets. We make it in different size. 202mm for adult, 190mm for women, 180mm for youth and 150mm for toddler. Some inspiraton and wish should be printed on the bracelets with letters. How to make letters on it ? There are normally two methods. One is silk print with the printed film. The silicone ink will be printed on the surface via the film. The letter can be small as it require the letter to be smallest at 0.1mm bold. So we can print more letters with silk print method. The other is colorfilled with a mould. It have a engraved effect with the ink filled in. It require the letter to be 0.3mm bold at least. Pls send me your message with letters and logos, our designer will check which method is best to make the friendship bracelet. We make the design for you free, no matter you order or not.